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Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/d24d77b6-e518-4c63-b759-010b968abf58/Bears+in+Squamish_2+places.png Blog - Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move - Make it stand out Seeing a bear and her cub two days in a row https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/b3e1a755-7979-4a1b-a2d6-f2c8be7cfd63/Life+in+2+suitcases.png Blog - Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move - Make it stand out Life packed in 2 suitcases https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/fba6e420-7b23-47af-9fa7-ca0089e6b1b9/Everyday+Simplicity.png Blog - Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move - Make it stand out Everyday Simplicity https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/5a5a08e1-068b-4ff5-822b-79374f3bf4a1/Reflect_Write_Pray.png Blog - Mountains, Oceans, and Fresh Perspectives: Reflections on a Bold Move - Make it stand out Reflect, write, and pray https://www.fullnessoflife.com/blog/minimalismandagilemindset monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/540248e5-9aa7-4feb-8de3-6924086f18ce/Minimalism_and_Agile+Mindset_Two+Sides+of+the+Same+Coin.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Blog Post: Minimalism and Agile Mindset: Two Sides of the Same Coin https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/4b0a372a-9170-4d10-a093-c64fddb8d2b1/Focus+on+Value+Over+Quantity Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Focus on Value over Quantity https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/9a7213a2-1e7b-4056-84f2-c4538b2377f1/5.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Iterative and Incremental Approach https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/acd62e04-bca1-4d89-8a7b-67e052f958ef/4.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Simplicity and Efficiency https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/11b6b75f-ae33-4986-b2fa-0757dfc546e1/6.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Adaptability and Flexibility https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/3b146cb2-f252-4d9d-986b-f5e297dbc5c2/7.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Intentionality and Purpose https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/d946ce38-cdd1-4feb-953e-f9857a3b1c5b/8.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Continuous Improvement https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/b9b03f45-bfce-456e-9957-c8be8db43213/9.png Blog - Minimalism and Agile Mindset: Two Sides of the Same Coin - Make it stand out Empowerment and Ownership https://www.fullnessoflife.com/blog/when-a-minimalist-meets-an-essentialist monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/8c2f7385-499f-4b68-8704-ca15386851e5/Essentialist+Eva+and+Minimalist+Mandy.png Blog - When a Minimalist Meets an Essentialist - Eva, the Essentialist, and Mandy, the Minimalist, are about to share a two-bedroom apartment in downtown Toronto. Both are starting new jobs in Toronto and while they've been friends since university, they've lived very different lifestyles. They’re hoping to set up a place that lets them maintain work-life balance while creating a relaxing home. Eva’s approach is focused, intentional, and disciplined—her Essentialism prioritizes impact over effort. Mandy’s Minimalism, on the other hand, is about living intentionally and responsibly, reducing unnecessary consumption to make space for what truly matters. Can they make this new shared space work? https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/0c3f6f6c-3dd0-4333-9908-40ff9c521761/Home-made+vs+Takeout+Food.png Blog - When a Minimalist Meets an Essentialist - Make it stand out Home-made Poke Bowl vs. Take-out Chinese noodles https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/8a959dc3-a7a3-422a-8813-6e68e576ea7a/Capsule+Wardrobe+vs+T-Shirt-Jeans+Uniform.png Blog - When a Minimalist Meets an Essentialist - Make it stand out Capsule wardrobe vs. T-shirt | jeans uniform https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/80e788d5-2da3-4a7d-afdf-e586503074f0/When+you+say+yes+to+others.png Blog - When a Minimalist Meets an Essentialist - Make it stand out “When you say yes to others, make sure you are not saying no to yourself.” ~ Paul Coelho https://www.fullnessoflife.com/blog/defining-minimalism-purpose-simplicity-and-real-life-challenges monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/b1d92c8e-1cd3-47dd-b6b0-090a44916448/Defining+Minimalism.jpg Blog - Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges - Make it stand out Blog Title: Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/561c7080-ee15-42ec-93e4-8b87b7f61dca/Voluntary+Simplicity_Minimalism.png Blog - Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges - Make it stand out Voluntary Simplicity and Minimalism https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/6e8071a0-510b-4c85-98b4-1fe6780f6258/Minimalism_Definition.png Blog - Defining Minimalism: Purpose, Simplicity, and Real-Life Challenges Minimalism: My Definition https://www.fullnessoflife.com/blog/why-minimalism-a-personal-journey monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/d1ead149-5e69-43ac-b69f-c9bcd6442b41/Suitcases%2C+flight%2C+basement+boxes.png Blog - Why Minimalism – A Personal Journey - What do six suitcases, a move halfway around the world, and a basement full of storage boxes have in common? They all led me to minimalism–or at least, they are part of the journey. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/6b845e05-929d-40f0-808b-bb808ac534c2/Who+Am+I_My+Life+Philosophy.png Blog - Why Minimalism – A Personal Journey - Make it stand out Dan-sha-ri, Who Am I? My Life Philosophy https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1ebb48d3-fd38-4380-b492-9a317d9539f3/delivery+trucks%2C+serenity.png Blog - Why Minimalism – A Personal Journey - I recall the 2020 pandemic lockdown vividly. During that time, I had the privilege of working remotely. My daily routine would start at 8:30 in the morning, coffee in hand, one eye on my laptop screen and the other on the window. Without fail, by 10 am., five or six delivery trucks would have already dropped off parcels of various sizes to my neighbours. Even a global pandemic couldn’t curb our collective shopping habits. I felt a pang of sadness thinking about the environmental impact of all those trucks on the road and the waste generated by all the packaging. Here in Canada, our online shopping habits thrive, and I couldn’t help but question the sustainability of it all. Deliveries, a place of serenity https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/20e47887-1689-4279-abcb-5bf1424cc19a/Matthew+626+%283%29.png Blog - Why Minimalism – A Personal Journey - Make it stand out Matthew 6:26 https://www.fullnessoflife.com/blog/minimalism-and-wellbeing-a-fresh-perspective-on-better-living monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/ddf52c95-7f2c-42b2-8d8e-340a4207d075/Minimalism+and+Wellbeing+A+Fresh+Perspective+on+Better+Living+%281%29.png Blog - Minimalism and Wellbeing: A Fresh Perspective on Better Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/18313276-9e0c-44aa-9d5c-45a24539039a/A+Model+of+Minimalism+and+Wellbeing.png Blog - Minimalism and Wellbeing: A Fresh Perspective on Better Living - Make it stand out A Model of Minimalism and Wellbeing https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/5e7372c6-fb41-4e19-a823-420c5faec123/Global+Flourishing.jpg Blog - Minimalism and Wellbeing: A Fresh Perspective on Better Living - Global Flourishing As my own study into the connection between minimalism and wellbeing unfolds, I hope to provide a guide—a roadmap for anyone curious about living with less. Minimalism isn’t just about decluttering your home; it’s about decluttering your mind, your heart, and your life. Could adopting this mindset help you feel more balanced, focused, and happier? What if this movement toward living with less is not merely a personal choice, but a step toward flourishing on a global scale? https://www.fullnessoflife.com/blog/my-thanksgiving-reflections-the-power-of-being-alone monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/20c12727-12f9-4171-bceb-674a1fa21923/My+Thanksgiving+Reflections+The+Power+of+Being+Alone.png Blog - My Thanksgiving Reflections: The Power of Being Alone - Make it stand out Happy Thanksgiving 2024 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/2a9f419e-f6f2-4319-9ce2-7d28e4bda1bb/Estuary+Trail%2C+Squamish.png Blog - My Thanksgiving Reflections: The Power of Being Alone - Make it stand out Estuary Trail, Squamish, British Columbia https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/02e514c3-b73d-4530-a710-6646e8df71e5/What+are+your+Thanksgiving+reflections.png Blog - My Thanksgiving Reflections: The Power of Being Alone - Make it stand out Giving Thanks https://www.fullnessoflife.com/blog/describe-in-one-word-why-you-are-a-minimalist monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/971ee5d6-0d24-4ccf-8e88-3759eed67b6c/Describe+in+One+Word+Why+You+Are+a+Minimalist+%281%29.png Blog - Describe in One Word Why You Are a Minimalist - Make it stand out Blog Title: Describe in One Word Why You are a Minimalist https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/f1b0d41c-6cd3-4f54-bc24-91545aec5698/Why+Minimalism+in+One+Word.png Blog - Describe in One Word Why You Are a Minimalist - But what about the minimalists in the most expensive city in Canada? Do their stories resonate with these words? And what’s the one word that sums up their experience? One Word: Why Minimalism? https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/6c8307df-c13a-44a8-80b5-256e1c8cf056/No+Buy.png Blog - Describe in One Word Why You Are a Minimalist - Despite living a minimalist lifestyle, I’m still burdened by what remains. Even after four years of a strict personal "No-Buy" policy since the pandemic began in 2020, the accumulation persists. It’s as though the things cling to me as much as I once clung to them. No Buy: Challenge https://www.fullnessoflife.com/blog/shakingtheworld monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/c0304989-efcf-4780-bcea-3ca735f2f457/What+do+you+see+yourself+in+5+years.png Blog - Shaking the World: An Irony or Endorsement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/de57ad20-7d70-4507-b97e-fe58dcdb1ad4/Outdoor+Classroom.png Blog - Shaking the World: An Irony or Endorsement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/33w8i7i2fu3lbn0cyxbtitjqceyqn6 monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/b231271d-deb0-46cb-82cd-266e9b6b07e4/Minimalism+and+the+Big+Mac.png Blog - Minimalism and the Big Mac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/23cbc6da-595c-4536-8b75-870a4f9f55ce/Sweetie+Pie.png Blog - Minimalism and the Big Mac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/465f8ef2-4149-4714-ab7d-7c38fe82f0c6/Pajama+Set.png Blog - Minimalism and the Big Mac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/coping-with-rising-stress-is-minimalism-the-answer monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/c7a3ed1d-ff87-410f-9bb7-7b662ab346e6/Coping+with+Rising+Stress_Minimalism.png Blog - Coping with Rising Stress: Is Minimalism the Answer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/eb550711-8acf-47d2-b95c-4f016bf3ace5/Simple+Living.png Blog - Coping with Rising Stress: Is Minimalism the Answer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/a-job-is-not-just-a-job monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/604f72bc-bb2c-4a63-8dc1-b6a022d59ce3/A+Job+is+Not+Just+a+Job_Blog.jpg Blog - A Job is Not Just a Job https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/46b36fae-7359-4c8e-abe5-4d3b4e39120b/To+Bring+or+Not+To+Bring_Blog.jpg Blog - A Job is Not Just a Job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/the-greatest-gratitude-thanksgiving-2022 monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/ba3f31f1-c3c0-415e-9894-b02c621d96e3/Finding+Silver+Linings+%286%29.png Blog - The Greatest Gratitude Thanksgiving 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/eb80d3de-e6e6-4d2b-bbdd-f963052a285f/Finding+Silver+Linings+%287%29.png Blog - The Greatest Gratitude Thanksgiving 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/36c32c0a-f762-4b12-b19e-0d493005ee16/Finding+Silver+Linings+%288%29.png Blog - The Greatest Gratitude Thanksgiving 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/play-pause-pivot monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/13944b6a-d8e9-4602-9717-2e9245c18acf/Play+Pause+Pivot.jpg Blog - Play. Pause. Pivot. - Make it stand out Play. Pause. Pivot. https://www.fullnessoflife.com/blog/work-till-you-drop-a-monologue monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1635644057885-72EKR9N5V73452DD0CS8/1.+Work+Till+You+Drop.png Blog - Work Till You Drop: A Monologue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1635644252233-SX242IPVYRXHCZEVVBUE/2.+Third+Age+Rebel+62+Days+to+Go+-+Why+Work.png Blog - Work Till You Drop: A Monologue - Make it stand out Third age rebel: 62 days to go https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1635644347842-6RFHNZUV2Z5MYLJ81HA2/3.+People+Work+Because.png Blog - Work Till You Drop: A Monologue - Make it stand out People work for different reasons https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1635644501740-4J8NS479N8S9K048NZMY/4.+Why+Do+I+Choose+to+Work.png Blog - Work Till You Drop: A Monologue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1635644571316-TN01KU8BRU7SW1191H84/5.+I+Choose+to+Work+Because.png Blog - Work Till You Drop: A Monologue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/three-truths-about-gratitude-journal monthly 0.5 2022-06-06 https://www.fullnessoflife.com/blog/top-reasons-to-give-thanks-UN3T3 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1602797499274-8WUUEB8PKKJZ5DYZZEMH/image-asset.jpeg Blog - Top Reasons to Give Thanks https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1602797713035-DF9I65MUJSEGJZ8T3RZ3/image-asset.jpeg Blog - Top Reasons to Give Thanks - What is a Gratitude Journal? There are different practices and preferences about the optimal way of writing down your gratitude. Personally, a Gratitude Journal is a collection of positive happenings, things, and experiences that belong to you. This is a place where you show your gratitude, appreciation, and love for the people and things around you on paper or on the computer screen. https://www.fullnessoflife.com/blog/a-mindful-spiritual-reflection-beyond-an-exit-statement monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1633295574285-LBDYOEF7GLK9RA5WCAI3/Pierre+Teilhard+de+Chardin+quote.png Blog - A Mindful Spiritual Reflection: Beyond an Exit Statement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1633295768712-635AE4TDQK5CZU7YTI3J/The+Exit+Path+-+Spiritual+Reflection.png Blog - A Mindful Spiritual Reflection: Beyond an Exit Statement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1633295959134-Y4DL8WYZ1LPCLKK97ITG/Third+age+Rebel+Diary+89+Days+to+Go.png Blog - A Mindful Spiritual Reflection: Beyond an Exit Statement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/tds3g29c1rwud3h1u5k6fzd6kh6mmz monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1632082191043-YSF4HZ2BB0NWAL20CBSR/Third+age+Rebel+Diary+104.png Blog - My Biggest Fear Yet - Make it stand out The Third Age Rebel Diary - 104 Days to Go https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1632082397488-2JCZHWXQY8NISJLF6BQZ/Third+age+Rebel+Diary+104_Top+of+Mind.png Blog - My Biggest Fear Yet - Make it stand out Top of My Mind https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1632082501763-UAYBK9JPXM0W7N4X0V9A/My+Reflection.png Blog - My Biggest Fear Yet - Make it stand out My Reflections https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1632082823369-QI6YT4JPXI4N663FQD12/Fear+and+Looking+Ahead.png Blog - My Biggest Fear Yet - Make it stand out My Fear and My Goal to Graduate in 2025 https://www.fullnessoflife.com/blog/113-days-to-go monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1631369543006-KJBCX0J3BAYKCKSEZ17K/Third-age+Rebel+Diary+113+days.png Blog - 113 Days to Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1631370945317-0UA756DRVOCURGF1T8X2/unsplash-image-9PjefVw5EII.jpg Blog - 113 Days to Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1631370254412-68K63YF076BBSV3JMFA0/Life+in+3+Boxes+or+4+Ages.png Blog - 113 Days to Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1631370690023-67WJ1XTYVIMJBCYRVQZL/unsplash-image-mNGaaLeWEp0.jpg Blog - 113 Days to Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/121-days-to-go monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1630557692963-MFZDRL0EHNYYDH7F1IYL/Third-age+Rebel+Diary.png Blog - 121 Days To Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullnessoflife.com/blog/i-can-breathe-now monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1629078975575-TMXSOIUDE5A5U18DTKNE/Class+of+2021.png Blog - I Can Breathe Now - Many people have helped me complete this milestone. 1 ) I am grateful for my mentors who supported me through my University application. 2)The professors and TAs challenged and broadened my views through their instructions, directions, inspirations, and comments. 3) My classmates who worked tirelessly with me on group projects, and those who read and commented on my discussion forums, and the ones who corrected my APA formatting. Lastly, my family stood by me while I skipped the dishes, missed their calls, and forgot their birthday celebrations. Degree completed, learning continues https://www.fullnessoflife.com/blog/top-reasons-to-give-thanks monthly 0.5 2022-06-07 https://www.fullnessoflife.com/blog/an-aging-society-overcoming-the-stigma-of-dementia monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606536284597-6XPLLH2P2H76LBNBNCQH/dementia+strategy.png Blog - An Aging Society #6: Overcoming the Stigma of Dementia Canada has been responding to the urgent call for action to help minimize the impact of dementia-related diseases in the last decade as outlined by the 2010 Rising Tide Report commissioned by the Alzheimer Society of Canada. Much more work is required as the number of people living with dementia will double over this 30-year period. The Canadian families, our health care system, and the economy will see a crippling effect if we do nothing (Rising Tide, 2010). Canada is committed to address dementia. In June 2017, the National Strategy for Alzheimer’s Disease and Other Dementias Act was passed. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606536384372-MXR68E0EBJEJR2ALHH5K/Rising+Tide+Summary+%281%29.png Blog - An Aging Society #6: Overcoming the Stigma of Dementia https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1607093826390-RYSMXNBDPL1V9N831ATF/Why+Reducing+Stigma+%283%29.png Blog - An Aging Society #6: Overcoming the Stigma of Dementia See References at the end of this post below. https://www.fullnessoflife.com/blog/an-aging-society-confronting-the-rising-tide-of-dementia-z4w3r monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606865459013-A1F7WPHRJ38H8WRNO01K/1.png Blog - An Aging Society #5: Opportunities in Dementia Care https://www.fullnessoflife.com/blog/an-aging-society-confronting-the-rising-tide-of-dementia monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606524370768-5Q85UQYXN3P3NPV3S3GN/Dementia+Facts+Canada.png Blog - An Aging Society #4: Confronting the Rising Tide of Dementia - Dementia is not a normal part of aging. Worldwide, around 50 million people have dementia, and nearly 10 million new cases every year. A new case of dementia is diagnosed every 3 seconds. The number of people with dementia is expected to increase to 82 million in 2030 worldwide, and 152 million in 2050. Huge economic impact costing US$818 billion per year. Caregivers of people with dementia experience high stressors including physical, emotional, and economic pressures. Early diagnosis improves the quality of life of people with dementia and their families. People with dementia and their families are often discriminated against. People with dementia are frequently denied the basic rights and freedom available to others. Awareness and advocacy are needed. More research and innovation are required. Research that identifies the modifiable risk factors of dementia is still scarce. Dementia is a public health priority. Resources and actions are critical for preventing and supporting dementia-related issues (7). https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606501092103-4PE65S12J6RQLLFKXQXI/12+dementia+risk+factors.PNG Blog - An Aging Society #4: Confronting the Rising Tide of Dementia According to Alzheimer’s Disease International (1), dementia is not only a disease affecting older adults, young onset dementia can also sometimes affect people who are under the age of 65. Therefore, understanding the conditions and risk factors of dementia can help us in preventing and confronting this disease through early detection. https://www.fullnessoflife.com/blog/bixrywedb7g4pm5mu8p2e67wjkmlyt monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606875254569-G46CC418C35A983LRP7H/Promote+Mental+Health+-+Fact+or+Fiction.png Blog - An Aging Society #3: Effective Strategies to Promote Mental Health https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1604205305058-AI7LJKB831EIQC1VJQ20/Preventing+Cognitive+Decline.png Blog - An Aging Society #3: Effective Strategies to Promote Mental Health - References: (1), (3), (4), (6), (7) Top 6 Tips in Preventing Cognitive Decline 1) Maintain Meaningful Social Activities As suggested by the Activity Theory, older adults have similar needs for social contacts and activities as their younger counterparts. They enjoy interacting and engaging with others. Social capital refers to meaningful social activities that are essential part of older people’s everyday life. They provide a sense of purpose and belongings. Through interactions, we maintain feelings of being needed and appreciated. Even regular day-to-day activities can bring joy and life satisfaction while promoting the sentiments of hope for the future (Forsman et al., 2012). 2) Exercise Regularly Are you too busy sitting in front of your computer or TV? Physical activity is important for our overall health. Studies suggest that physical activity offers a protective factor on brain functioning for older adults. Regular intensive physical activities three times a week may promote the growth of new neurons in the aging brain. According to the Guidelines for Canadian adults, people aged 65 and older should accumulate at least 150 minutes of moderate- to vigorous- intensity activity per week. Keep each session to a minimum of 10 minutes stretch. 3) Nutrition We live in a multi-cultural society. There are plenty of food choices and endless supplies of snacks, comfort food, convenient packaged products, etc. It is important to maintain a balanced diet. Follow the Canada food guide and make healthy eating your priority. The adherence to Mediterranean-style diets rich in vegetables, nuts, legumes, and fish is considered to benefit cognitive aging. Avoid high amount of meat, diary, refined sugars, trans-fat as these items are associated with negative effects impacting our aging brain (Klimova et al., 2017). See below for a sample scrumptious and wholesome meal plan: https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1604272698656-BPMPGQK7JOPCP4PAXHO9/Mediterranean+Diet.png Blog - An Aging Society #3: Effective Strategies to Promote Mental Health https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606353398326-MLHP77PDMHNSKKUUZOZN/image-asset.jpeg Blog - An Aging Society #3: Effective Strategies to Promote Mental Health - Humor as a Way of Life Humor Therapy Workshop (2) Program Duration/Frequency/Time: 5 months/ Weekly / 2 to 3 hours Workshop Participants: 18 (Age 60 to 74) 26 (75 to 84) 4 (85 or over) Country of Study: Israel https://www.fullnessoflife.com/blog/normal-vs-abnormal-aging-in-mental-health monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1606519382085-MYER427HFMSELAM1C8BI/Is+she+normal+%281%29.png Blog - An Aging Society #2: Normal vs Abnormal Aging in Mental Health https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1603656348827-WK5YLOC3QJUW1DY94Q1W/Dementia+Facts+Canada.png Blog - An Aging Society #2: Normal vs Abnormal Aging in Mental Health https://www.fullnessoflife.com/blog/melancholy-or-mah-jong-whats-your-choice monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1607034603701-EPVAUDZIXF0905X02GJU/Melancholy+or+Mah+Jong+%282%29.png Blog - Melancholy or Mahjong: How to Promote Mental Wellbeing? People enjoying their mahjong games https://www.fullnessoflife.com/blog/our-aging-society-why-interests-me-hZ7Ea-2tghj monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1607031809622-JDVNQYVKTP52SYSS2AFH/Aging+AND+mENTAL+hEALTH+%281%29.png Blog - Our Aging Society #1: How do we promote mental health now and in 10 years? https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1601082316929-C491LCDXA2RKQWVZ50L7/image-asset.jpeg Blog - Our Aging Society #1: How do we promote mental health now and in 10 years? - Why would this be significant? Imagine you were the driver in the picture. What would you do if you were driving home from the neighborhood but got stuck in between two slow-moving vehicles? You probably would not care too much about the one behind you. 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https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/659fecc9-21f8-4607-a4bf-ad9f10f442d7/2025-11-10c.png About - I'm Joyce Li, the PhD Grandma dedicated to guiding you through the messy yet beautiful journey of midlife transition to find your true purpose. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1759284081480-4OYNFZVO63MWNPR589W8/unsplash-image-eUMEWE-7Ewg.jpg About Life Purpose (My WHY) https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1759283315436-EG5Y5SF8YEQCH5VAF223/unsplash-image-376KN_ISplE.jpg About Life Mission (The HOW) https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1759283542019-NLXJ5W5MSZVSSDZAJW4B/unsplash-image-IcI3FizU9Cw.jpg About Life Vision (The NORTH STAR) https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593204576402-UFCQIP4ATBK14ESBBW39/Joyce%252B1975-2.jpg About - From East to West Born and raised in Hong Kong, I fell in love with North America at fifteen when my geography teacher, Mr. Chin, introduced us to the majestic Rocky Mountains, the vast Great Lakes, three surrounding oceans, and the iconic Appalachian Mountains. I secretly promised myself that one day I would live in a place where mountains, oceans, and lakes are breathtaking, and where the values of liberty, fairness, and justice are deeply rooted. I also dreamed of speaking English as perfectly as the Queen of England. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/3a5bfbb5-83d2-49e8-a59d-fcbe89f9ab3b/IMG_6577.JPG About - Proud to be Canadian Fast forward to today: I have lived in Ontario, Canada, since 1987 and relocated to the beautiful town of Squamish, British Columbia, in the fall of 2024. I am a mother of four adult children, who are my greatest reflections and sources of strength. My four grandchildren inspire me to live fully, keep learning, and give generously. My husband supports me unconditionally, allowing me to focus on my work, studies, and numerous projects. Professionally, my career can be categorized into 3 segments. They intertwine and enrich one another: Information Technology (IT) Consultant, Clinical Counselling, Trainer/Instructor, and Researcher. Academic Degrees PhD in Human Relationships - Martin Luther University College of Wilfrid Laurier University, Waterloo, ON, Canada Master of Science, Aging and Health - Queen’s University, Kingston, ON, Canada Master of Christian Counselling - Canada Christian College, Toronto, ON, Canada Bachelor of Science in Business Administration - California State University, Fresno, California, USA https://www.fullnessoflife.com/home-scroll daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1592771433742-3G3O9CJZN5I9WNGW58C3/35668BF6-E3CA-4DC6-8A2D-3C4DE60FA4BF.jpeg Home-Scroll - How Do I Pivot to My Dream Job? I don’t have a job… I feel stuck in my job… I hate my job… I want to be my own boss… I want to turn my hobby to a business… I want to have more work-life-balance… I want to take care of my family and keep my career… I am a project manager and want to become a scrum master… https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593194599643-332MKFI2RDUMHU6K3ZYT/C03143EF-8950-4F98-A104-050764B45589.jpg Home-Scroll - How to Transition from Project Manager to Scrum Master What’s the difference, Project Manager vs. Scrum Master? How do I know that’s for me? I got my Scrum Master Certificate but how do I land on a meaningful job? Which is better for me: full-time job or contracting? What makes me a super, extraordinary, successful Scrum Master? https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593145169512-YISN183B17FZ2IWKY3M8/image-asset.jpeg Home-Scroll - I am Over Fifty-Five, How Do I Remain Relevant in the Workforce? Are you struggling to find work? Are you facing challenges such as ageism, or unfair bias from your workplace? Are you struggling to adapt to changing technology advances and finding it impossible to catch up? https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1592777235792-DNBRIAFAFB9VCN36FY1V/4BC0D089-54F7-4BD9-9FFD-88B332F3F241.jpeg Home-Scroll - Talk with a Professional Mentor What will you gain from Joyce, a Professional Mentor? She helps you discover your own wisdom and strengths; She helps you arrive at the most informed decision through non-directive and person-centered feedback; She helps you refine the quality of your thinking by crafting insight-provoking questions; She guides you with systematic and strategic thinking while you explore issues and resolutions; She is most interested to helping you achieve your potential through authenticity, respect, and humility; She understands and can manage the boundaries between mentoring, coaching, counselling, psychotherapy, consultancy and other forms of helping. She stays in her lane. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1592802110416-CWUAVTCSEOIP6KFW3L3U/IMG_2035.jpg Home-Scroll - Imagine… Having a mentor who has the knowledge, skills, talents, experience, and eagerness to walk alongside you in your professional journey. Having access to someone who has been there, done that. Once you connect with Joyce, you can decide how often you’ll meet to discuss what you have in mind. How much does it cost? It will be sliding scale, based on your situation. Typically, it will cost between a hearty lunch and a fancy dinner. Pay based on the value you perceive. If you are looking for work, or a student, you can pay the minimum, which is the cost for a gourmet coffee. The key is, you have to invest in this relationship and commit to the growth journey. Otherwise, you may not take this seriously and end up wasting time for Joyce and yourself. https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1592976705860-DJKD5SFBTO34O9OHNH27/D5B4FB28-A56C-4160-A9EE-7ED33FCF8447.jpeg Home-Scroll - Joyce has helped many others feel confident in being who they are, enjoy what they do, and live more freely! https://www.fullnessoflife.com/proud-to-be-canadian daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593205243281-4ZSOZLE4922ZWNYP69A9/IMG_2035.jpg Proud to be Canadian - Proud to be Canadian Back to now. I have been living in Ontario, Canada since 1987. I am a mother of four grown children, three daughters and one son. My adult children are my better mirrors and source of strength. My two grandchildren are my motivation to live forever, learn continuously, and give generously. My husband supports me around the house so that I can work, study, and complete my many projects. Professionally, my career can be categorized into 3 segments. They intertwine and enrich one another: IT (Informational Technology) Professional Mental Health Counselling Trainer/Instructor Academic Degrees Bachelor of Science in Business Administration - California State University, Fresno, USA Master of Christian Counselling - Canada Christian College, Canada View my full profile via Linkedin. https://www.fullnessoflife.com/from-east-to-west daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593204576402-UFCQIP4ATBK14ESBBW39/Joyce%252B1975-2.jpg From East to West - From East to West Born and raised in Hong Kong, I fell in love with North America at fifteen years old, when my Geography teacher Mr. Chin exposed us to the majestic Rocky Mountains, vast Great Lakes, and prominent Appalachian Mountains, etc. I made a secret pledge to myself, that one day I would live in a place where mountains and lakes are spectacular, and societal values are grounded in liberty, fairness, and justice. And, I would speak perfect English just like the Queen of England. https://www.fullnessoflife.com/professional-journey daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593206543953-RLSBAKF8XRFFFW9NDOVH/image-asset.jpeg Professional Journey - IT Professional IT Professional https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593206363236-J8AA01TR4MA2IXRJ4MD2/image-asset.jpeg Professional Journey - Clinical Counselling Clinical Counselling https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593284641297-XQNJGJK2VAPZNGUI80CR/image-asset.jpeg Professional Journey - Trainer/ Instructor Trainer/Instructor https://www.fullnessoflife.com/testimonials daily 0.75 2020-06-27 https://www.fullnessoflife.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/2194cfae-07a0-4416-87ad-626485eb5c18/Joyce+Li_2026-01-24.png https://www.fullnessoflife.com/privacy-policy daily 0.75 2020-07-05 https://www.fullnessoflife.com/privacypolicy daily 0.75 2020-09-28 https://www.fullnessoflife.com/engagement daily 0.75 2026-03-24 https://www.fullnessoflife.com/contact daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/c179ac7b-ff2c-4c58-b4c7-49d9071c66cb/Indoor_2025-09-28e.png https://www.fullnessoflife.com/pal-landing daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/47b499df-260c-46eb-af5a-890543db6557/Joyce+Li_K.png https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/6a9936e9-4fca-4ae0-9dcf-6a49cdd45b1d/Purpose+Alignment+Lab+Logo_2.png https://www.fullnessoflife.com/success daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/f06abd1f-d156-4c01-bc29-5180cdea6628/Shannon+Falls+from+Sparkus+Feather+Park.png https://www.fullnessoflife.com/free-resources-library daily 0.75 2026-03-29 https://www.fullnessoflife.com/pal-application daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/277e632a-a0ed-4508-a107-291bf8504418/Joyce+Li.png https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/95c04266-8ae6-4eab-9e1a-5de62ca66093/PAL+Front+Page.png https://www.fullnessoflife.com/book daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593146162333-XBSR4FFG3EW2QWN4QS12/Bronze+Medal+Book+Award+-+small.jpg Book https://www.fullnessoflife.com/book/p/style-01-dkzce monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5eed21f6e6a02b77f3a8a9ea/1593519116058-XI75G4C1R4IAOB535CKV/RYR+w+Logo.jpg Book - 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